That nightly glass (or two) was meant to be a treat...
Whether you're sober curious, tired of the 3am guilt, or simply wondering how life could look without the wine goggles, you're in the right place. I'm Helen, and I help women ditch the booze, rediscover their energy, and create a life that actually feels good to live.
We used to think sobriety was just for people who’d hit rock bottom. Not anymore. Today, choosing to go alcohol-free is a bold, brilliant move - especially for women who know life’s too short to sleepwalk through it.
Ready to see what’s possible?
But somewhere along the way, it became a crutch - dulling your spark, clouding your clarity, and leaving you tired, flat, and frustrated.
Here’s how you know it’s time for a change:
This isn’t about shame or strict rules. It’s about getting honest, getting clear, and getting excited about what your next chapter could look like - with you firmly in the driver’s seat.
Together, we’ll break the cycle, ditch the fuzziness, and design a life that’s colourful, connected, and truly yours.
It's time to live at 100%
Your transformation starts now
When you say goodbye to that nightly wine, faulty off switch, weekend blowouts, and Monday shame, you make space for something extraordinary: clarity, calm, confidence - and you, fully present.
Explore my Coaching Services to start uncovering who you are underneath the hangovers, the half-lived weeks, and the never-ending internal negotiations.
My group programmes are centred around my Mission:
To help more women break free from the invisible chains of alcohol to discover who they really are beneath the noise. To discover and step into the most powerful, authentic version of themself and create a bolder, brighter future.
The Truth Session is a one-off 75 minute private session for emotionally intelligent, self-aware women who’ve outgrown the way they drink - but aren’t sure what comes next. Inside this session, we’ll map your unique relationship with alcohol, unpack the internal tug-of-war and find a path that fits.
I wasn’t a daily drinker, but I was always the last one standing. The classic weekend warrior. One (or three) for the road. But by Monday I was wiped out, but by Friday I was always ready to rinse and repeat - all for a few hours of euphoria that came with a long, dull crash. Not just half my week, but half my LIFE wasted on drinking and recovering.
In January 2024, I decided the trade-off wasn’t worth it anymore. I wanted more, and I got it.
✨ More energy ✨ More clarity ✨ More confidence ✨ More peace
It wasn’t about chasing a high, it was about escaping the low. Not an overnight reinvention, but a gentle, steady return to me. By April, I knew this wasn’t a break. It was the beginning of a brand new chapter.
Want the full story? It's all on the about page.
This is for you if:
☀️You’re a woman who wants more from life
☀️ Wine o'clock has become a nightly fixture and you need help escaping it
☀️ You’re stuck in the weekend drinking loop and tired of living on autopilot
☀️ You’ve tried moderation and it’s never quite stuck
☀️ You don’t want counselling or a recovery programme - just a fresh, empowering path forward
☀️ You’re not broken. You’re ready.
I help clients like you realise there's so much more out there. Changing your mindset and behaviour emboldens you to build a life that finally matches your brilliance. A life so bold, bright, and fulfilling you don't need to numb a single second of it.
Pause & Reflect is a gentle self-check-in designed to help you explore your relationship with alcohol - without guilt, pressure, or rules. Through seven simple questions, you’ll gain clarity on what’s really going on for you, uncover which of the five “drinker types” you most identify with, and start reconnecting with the confident, authentic you underneath it all.
This isn’t about labels or judgment - it’s simply a quiet reflection pool for women who are ready to listen to their own inner wisdom.
